Over the next few weeks I am going to take you on a personal growth and self-development journey…
My mission with this series is to get you to that place that you truly want to be at in life, both personally and professionally.
Cooking has always been a passion of mine, so it only made sense to include some of my favorite recipes in this series for you. You can find more on my Instagram and other social channels here.
As I am also a big believer in doing things that will save you time, money, and energy. Meal prepping is where it is at!
BREAKFAST RECIPES
GOOD MORNING GREEN JUICE
Kale or Spinach
Celery
Apple
Orange
Ginger
Carrot
Pineapple
Turmeric
Cayenne Pepper
Cilantro
Apple Cider Vinegar
All fruits and veggies should already be cut up and prepped. If not, just take a few pieces of each to fill up your blending cup ¾ of the way. Blend with green tea when needed.
If you are not a lover of kale or spinach, simply replace it with another green and your favorite fruits and vegetables with your chosen herbs and spices.
CHUNKY MONKEY OVERNIGHT OATS
½ cup Gluten-Free Oats
2 tbsp Almond Butter
½ cup Gluten Free-Sugar Free Baking Cocoa
½ Banana
1 tbsp Chia Seeds
¾ cup Almond Milk
1 tiny little drop Vanilla Liquid Stevia. This sweetener is potent!
Other flavors to try are a peanut butter/chocolate, pumpkin nut, blueberry, or apple cinnamon.
Add everything in one mason jar the night before and enjoy for up to two days.
THE ABSOLUTE BEST ALMOND MILK
3 cups Water
3 tbsp Almond Butter. Creamy over Crunchy, but either work.
Blend until completely liquified.
Milk will be super foamy on top once blended. Perfect time to add to hot coffee.
Add a tiny little drop of vanilla liquid stevia and a couple shakes of cinnamon for flavor. Pumpkin spice is also delicious. No cheese cloth required for this recipe!
An additional flavor option would be black sesame cashew milk. I love a good Vanilla, Turmeric, Cinnamon, Nutmeg Blend!
PERFECT PROTEIN BARS
2 cups Gluten-Free Oats
½ cup Almond Butter
½ cup Almond Milk
2 scoops Vanilla Protein
1 tbsp Honey
1 tbsp Coconut Oil
Blend all ingredients in bowl and place into a square casserole dish.
The wider the dish, the thinner the bars.
Freeze for about 30 minutes and then cut and wrap individually to grab on the go. Parchment Paper and Snack-Size plastic bags are my go-to for these!
Additional ingredient options would be shredded coconut, dried fruit, dark chocolate, chia seeds, fig marmalade, pumpkin seeds, and walnuts.
You can also roll the dough into balls rather than placing them in a dish.
Can’t wait for the rest of the series or more protein-packed meals? Grab your own personal growth and self improvement guides here!
If you haven’t listened to the latest episodes of the Kelly Ann Cares Podcast, please click on the links below to tune in on your favorite podcast app or YouTube today.
If you would like to work together whether that be getting organized in your home or business please reach out to me today! I would be honored to help you get to where you truly want to be at in life! Send me a message for a discount off my services today! Just mention you saw this series on Substack!
Wishing you a happy, healthy, positive, and productive month!
